“I love Sonja Shradha Devi's Shakti Flows series for women. I have found them to be great tools to build the energy in my body, get out of my head, and feel more alive in the day.
They are really enjoyable movement meditation practices fusing taoist chi gong, yoga moves, meditation, dance, that help me ground myself and cultivate my energy for the day. The series has 5 different practices and I love them all
Four of the sessions are 20 minutes and one of them is a 10 minutes juice-up session, so you can choose one to suit your energy and needs for the day. They are sensual, effective, fun, meditative, and really guide me back to feeling juicy when I've been feeling low. From connecting to the Earth, helping to clear stuck energies, building creative inspiration and focus, honouring the sensuality of the feminine body temple, and even directing energy to different organs (I love that bit), these practices are really a golden tool to nurture the inner Goddess. Sonja's voice and beautiful feminine nature are a great guide in the practices. This is a lady who lives what she teaches and I highly recommend the Shakti Flows Series and all her offerings to all women.”